If you are thinking about suicide, or you’re worried about someone else, there is help and there is hope. Call or text 9-8-8 toll free, any time — lines are open 24/7/365. To learn more about 9-8-8 visit their website.

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CMHA National

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Women’s Mental Health and Wellness

Everything you need is in the diaper bag.

Support and Resources to improve mothers’ Mental Health.

You can get the help you need right here, from the comfort of your own home.

We’ve compiled a comprehensive list of programs and resources available to you locally, across Canada and internationally. Whether you are thinking about becoming pregnant, are pregnant or a new mom, we’re here for you.


Where can I turn for help? There’s nothing wrong with asking for help.

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Support to get you through even the toughest days. Helping you enjoy life with baby.

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When it comes to being a mom, there’s no playbook. But we do have some helpful information and resources for mothers and families before, during and after childbirth.

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