September 27, 2022 to October 25, 2022 @ 11:00 am to 12:00 pm – Join a dynamic and engaging group of women seeking to gain perspective and insight into the unique, shared experiences of those who identify as women. PLEASE NOTE: This group meets in person [following COVID safe protocol] About: We are in a world where there is a lot of pressure on women. Many feel more disconnected […]Continue readingWomen’s Empowerment Squad
THRIVE: MOVEMENT FOR IMPROVEMENT
September 27, 2022 @ 12:00 pm to 1:00 pm – Movement helps us achieve emotional, cognitive, physical, and social integration. But making movement part of your daily life does not have to mean going to the gym for one hour every day. In this two-part session we will explore some creative ways to move and see how they can have a lasting positive impact on […]Continue readingTHRIVE: MOVEMENT FOR IMPROVEMENT
Women’s Empowerment Squad
September 28, 2022 to September 29, 2022 @ 11:00 am to 12:00 pm – Join a dynamic and engaging group of women seeking to gain perspective and insight into the unique, shared experiences of of those who identify as women. PLEASE NOTE: This group meets in person [following COVID safe protocol] About: We are in a world where there is a lot of pressure on women. Many feel more […]Continue readingWomen’s Empowerment Squad
Virtual Lunch and Learn: Discover CMHA NS’s At Work program
September 28, 2022 @ 12:00 pm to 1:00 pm – Whether you’re looking for employment or employees, At Work can help! Connect with our team. Build your network. Learn how our At Work program can support you. DETAILS: Where: Virtual [via Zoom] Who should attend? Everyone is welcome to attend any of these sessions. We encourage those who think they might qualify for the program […]Continue readingVirtual Lunch and Learn: Discover CMHA NS’s At Work program
Women’s Empowerment Squad
September 29, 2022 to September 30, 2022 @ 11:00 am to 12:00 pm – Join a dynamic and engaging group of women seeking to gain perspective and insight into the unique, shared experiences of of those who identify as women. PLEASE NOTE: This group meets in person [following COVID safe protocol] About: We are in a world where there is a lot of pressure on women. Many feel more […]Continue readingWomen’s Empowerment Squad
THRIVE: GRATITUDE
September 29, 2022 @ 11:00 am to 12:00 pm – Many of us had a plan for what the past two years would look like, and COVID-19 likely wasn’t included in that plan. Day to day life feels out of our control right now, but we can control our own emotional responses to this “new normal”. Practicing gratitude can transform the brain and help us […]Continue readingTHRIVE: GRATITUDE
National Day for Truth and Reconciliation
September 30, 2022 @ All Day – Not just today, but every day, the Canadian Mental Health Association commits to a journey of learning, healing and reconciliation to address the Calls to Action of the Truth and Reconciliation Commission of Canada. Continue readingNational Day for Truth and Reconciliation
Women’s Empowerment Squad
September 30, 2022 to October 1, 2022 @ 11:00 am to 12:00 pm – Join a dynamic and engaging group of women seeking to gain perspective and insight into the unique, shared experiences of of those who identify as women. PLEASE NOTE: This group meets in person [following COVID safe protocol] About: We are in a world where there is a lot of pressure on women. Many feel more […]Continue readingWomen’s Empowerment Squad
Women’s Empowerment Squad
October 1, 2022 to October 2, 2022 @ 11:00 am to 12:00 pm – Join a dynamic and engaging group of women seeking to gain perspective and insight into the unique, shared experiences of of those who identify as women. PLEASE NOTE: This group meets in person [following COVID safe protocol] About: We are in a world where there is a lot of pressure on women. Many feel more […]Continue readingWomen’s Empowerment Squad
Mental Illness Awareness Week
October 2, 2022 to October 8, 2022 @ All Day – Mental Illness Awareness Week (MIAW) is an annual national public education campaign designed to help open the eyes of Canadians to the reality of mental illness. Visit our news page and follow our social media to learn more.Continue readingMental Illness Awareness Week