Save the Date! Ride Don’t Hide is back June 1, 2023

Move More. Give Back. Feel Better. The Canadian Mental Health Association, Nova Scotia Division is excited to announce the return of Ride Don’t Hide. For the 3rd year in a…

Can humour improve your mental health? Register for our upcoming Thrive session and find out!

ARTICLE Can you remember a time when you laughed so hard your stomach hurt or you spit out your milk?  Remember how good you felt afterwards? Glenn Rodgers says, that’s…

Psychological health and safety training for firefighters available in Kingston NS February 25 and 26

Canadian Mental Health Association Nova Scotia Division [CMHA NS] and the Hantsport Fire Department are proud to offer a free psychological health and safety program for Nova Scotia’s firefighters. The…

McGill research reveals positive impact of CMHA Ontario’s Talk Today program in Canadian Junior Hockey League

(Montreal/Toronto, Jan. 26, 2023) – A new report by McGill University Faculty of Education researchers shows Canadian Mental Health Association (CMHA), Ontario’s Talk Today program is making a positive impact…

Membertou youth gathering place launches February 1

On January 25, Let’s Change This

Today and every day, you can make a difference. January 25 is Let’s Talk Day. Since its inception in 2011, this national initiative has raised more than $129 million for…

Find it hard to feel motivated to walk outdoors during the winter? Having a walking buddy can help!

ARTICLE Walking outdoors is one of the best things you can do to support your mental health. It has been proven to almost instantly improve our mood and relax us….

THRIVE workshop series will focus on education and advocacy for people living with chronic pain

ARTICLE On February 15, the Canadian Mental Health Association Nova Scotia Division will launch Living Well with Chronic Pain, a four-part virtual workshop series offered through CMHA NS’s Thrive program….

Eating Disorders Awareness Week

Eating Disorders Awareness Week is February 1 – 7, 2023 Approximately, 1 million Canadians have a diagnosis of an Eating Disorder, such as Anorexia Nervosa , Bulimia Nervosa, Binge Eating…