Living Life to the Full [VIRTUAL]

Want to feel happier, have more energy, gain confidence, enjoy better relationships, feel less stressed and develop skills to deal with life’s challenges? Join a Living Life to the Full course!

Living Life to the Full helps you grow self-empowerment skills from the comfort of your home and connect with other members of your community.

Living Life to the Full is based on the Five Areas Cognitive Behavioural Therapy (CBT) model as developed by Dr. Chris Williams – an expert and trainer in CBT and Emeritus Professor in Psychosocial Psychiatry.

The group-based, virtual course will be delivered through weekly sessions with a trained facilitator via Zoom. Once you register and receive your Zoom link, please save it, as the same link will be used for the remainder of the course.

Learn more here.