To register or request information on our education and training sessions, please contact the CMHA Nova Scotia Division toll-free: 1-877-466-6606 ext. 401
Mission: As the first step in a step-wise learning process, Nova Scotians will acquire generalized to core mental health knowledge, and the ability to develop powers of reasoning and judgement associated with a variety of mental health-related topics through CMHA NS Division’s education programs.
Goal: Ensuring quality services through the provision of timely, evidence-based mental health promotion injury-disease (mental health and addictions) awareness, education, training, programs, and initiatives that enhance mental health and quality of life for all Nova Scotia through the development of mental health knowledge and foster critical thinking related to mental health prevention and promotion and an introduction of skills to improve mental health.
Learning objectives: Using a facilitative interactive approach, our education sessions provide Nova Scotians with an opportunity to develop core knowledge of mental health prevention and recovery, and begin skill building in the following areas:
- Building on objectives under awareness components
- Examine current self-awareness levels for deficits or areas of improvement
- Apply self-care techniques to their daily practice
- Employ stress management techniques to minimize distress
Outcomes: Nova Scotians will develop an understanding of the principles of mental health through skills to engage participants in the session
Mental Health in the Workplace
This virtual workshop brings awareness to issues surrounding mental health in the workplace. It provides both employees and employers with the resources to create a better mental health environment while at work, and an opportunity to engage in conversations and skill development exercises to increase capacity and comfort when dealing with mental health in the workplace.
Target audience: Workplaces
Duration: Half-day (3 hours) or Full-day (6 hours)
Cost: Full day: $600 + HST / Half-day: $1200 + HST (15-25 participants)
Recovery & Resilience
COVID-19 challenged us all with resilience and the ability to keep going amidst challenging circumstances. This virtual workshop provides participants with an understanding to build their own social and emotional capacities to support their independent resilience. The workshop focuses on the core competencies of self-awareness, self-management, social awareness, relationship management and responsible decision making. Within these competencies, we discuss a variety of topics: problem-solving; communication skills; conflict management; understanding triggers; boundaries; goal setting; rebuilding healthy social connections. Each of these will support participants to develop their own resilience and recovery.
Target audience: Workplaces
Duration: Half-day (3 hours)
Cost: $600 + HST (15-25 participants)
Stress Management
Stress and anxiety typically occur when there is a perceived threat and lack of resources to cope with this threat. This virtual workshop provides the resources and tools for participants to better cope with stress and learn how to support their wellness. The workshop discusses the societal impact of stress, provides an understanding of how stress impacts us physically, emotionally, and mentally and then explores the benefits of positive self-care and a balanced lifestyle. Finally, the workshop will provide tools, techniques and resources to manage stress and support wellness. Participants have the opportunity to develop their own self-care plan to help manage their stress.
Target audience: Workplaces
Duration: Half-day (3 hours)