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THRIVE Learning Centre for Mental Wellness and Well-Being 

Your wellness journey starts here.

Mental health. It wasn’t a class at school. So where can adults go to learn about mental health and well-being?

The answer is THRIVE Learning Centre for Mental Wellness and Well-being. Thrive is a virtual learning centre operated by the Canadian Mental Health Association Nova Scotia Division, where anyone can access free workshops to learn, gain new skills, and connect with others in their community.

The schedule is updated monthly.

Who can offer a workshop?

Workshops are developed by individuals with lived experience in collaboration with our education team. Through our programming we work to provide a sense of possibility and encourage new perspectives.

Have an idea for a workshop? You can submit a proposal here.

*** Help us spread the word! Download and share our THRIVE poster.


Questions? Contact our Education and Training Team at [email protected]


Please Note: THRIVE workshops are on hold for the summer. Thank you to everyone who attended throughout the year. THRIVE will be back in the Fall. Please check back in September to view the schedule.

Not seeing what you’re looking for?

To suggest a topic for a Thrive program please contact our Education and Training Team at educati[email protected]

What people are saying about THRIVE

“The facilitators are knowledgeable and passionate. Workshops are really informative and presented well.” – Participant

“Thank you so much CMHA NS. Your work is community driven and so needed.”
– Participant

“I have lived with chronic pain and mental health challenges for decades. The THRIVE series on Chronic Pain and mental health is the first workshop that advertised itself as addressing both issues which grabbed my attention so I signed up. I see a counselor for my mental health, I go to a Pain Clinic for my chronic pain and I go to a massage therapist for treatment. They all treat me in their own bubble. They do not work collaboratively in order to treat the whole person. This made this workshop extraordinary. This workshop is a rare gem and I really hope it will run again so others can have the opportunity that I was blessed.” – Mary, participant

Donate to THRIVE

As a not-for-profit charitable organization, we rely on the generosity of those who give what they can to keep our programs running and remain accessible. Donations to THRIVE allow CMHA NS to offer these workshops completely free of charge.

By supporting this program you are helping more Nova Scotians support and understand their own mental health. This helps more Nova Scotians stay out of crisis and out of emergency rooms.

If you would like to make a donation, you can do so here.

Guest Facilitators

Janet MacDonald | Let’s Talk about Depression and Anxiety

Janet MacDonald is a Registered Nurse with over 30 years of community based experience. She provides mental health education for workplace mental health, CMHA Changing Minds, and suicide prevention. She is the author of Send Suicide Packing There’s Something We All Can Do To Help.

Madison Hargreaves | Gratitude

Madison Hargreaves is a Master of Social Work student at Dalhousie University, who is specializing in Post-Traumatic Stress Disorder (PTSD), chronic stress, and dis-ease. She became passionate about these topics through her own journey with autoimmune disease management and getting curious about the root causes of her illness. She hopes to use her personal, educational, and work experiences to help others learn more about themselves, develop more self-awareness, and the importance of the emotional, mental, and physical bodies in health.

Skylar-Aaren Richard | Gratitude

Skylar-Aaren Richard is a passionate advocate and activist for mental health and disability rights as well as 2SLGBTQ+ rights and is a recovering addict.

They have spent most of their life in the medical and mental health system. Because of their experiences in these systems and society they have developed a great passion for helping others and wanting to provide safe places for people who feel like they have none. 

Skylar-Aaren is invested in helping others create and cultivate more resiliency, community, pride and joy, and to spreading more information and resources to help individuals take back their lives and live them to the fullest. 

Past Facilitators

Temitayo Sodunke | Mental Wellness for Non-profits

Temitayo is a driven professional with proven skills in leadership, health advocacy and engagement.

She is an M.Sc. Public health graduate with over 6 years experience of impacting communities through project planning and implementation methods. Her work at the grassroots level is focused in several sustainable development goal (SDG) areas including education, reducing inequalities, and health & well-being in Africa and internationally.

She has facilitated and spoken at various events in colleges, universities and workplaces on issues around Mental health, public health, career progression strategies and SDG.

Her work experiences within Canadian not for profits includes Hope and Healing International, Canadian Redcross, and the Children’s Aid Society of Hamilton Canada.

Additionally, she is a great lover of photography and over the years, she has used this skill to help promote health and wellness.

Amber Chinn | Chronic Pain and Mental Health

Amber Chinn is a mental health and disability advocate dedicated to increasing the conversation and resources for those living with chronic pain.

Her passion for this work has grown over the past six years since being diagnosed with fibromyalgia and experiencing first-hand the lack of resources, accessibility and awareness within her community.

Amber is currently a Master’s in Counselling Psychology student at Yorkville University.

Kara Gouthro-Murgatroyd | Understanding Brain Health

Kara Gouthro-Murgatroyd is the Education Team Lead and Counselling Therapist at the Alzheimer Society of Nova Scotia (ASNS).

Having been with the society for 14 years, she is responsible for implementing a range of programs and services that provide education and support to persons living with dementia, care partners, and health care professionals.

As a Counselling Therapist with the Society, Kara uses the skilled and principled use of relationship to facilitate self-knowledge, emotional acceptance and growth, and development of personal resources for those living with dementia. In her spare time, she loves to get out in nature with her family to kayak, camp, and walk her energetic Doodle, Bailey.

Gerard McNeil | Creative Wellness – Frame & Re-Frame: A Focus on Stress Reduction

Although new to his role as a Therapeutic Arts Practitioner, Gerard McNeil brings more than twenty years of experience designing and facilitating community arts and arts infused learning programs for a diverse range of learners.

Paralleling these experiences is Gerard’s work in the social services sector supporting persons with diverse abilities. Complementing and informing these experiences is an educational background that includes an MEd in Adult Education, BEd (Visual Art Specialist), BFA in Fine Arts and a Therapeutic Arts Practitioner Certificate.

Jill Pasquet | Somatic Practices

Jill is an experienced Social Worker and psychotherapist specializing in trauma-focused therapy.

She practices Somatic Experiencing [SE], a body-oriented approach to trauma healing and Intensive Short-Term Dynamic Psychotherapy (ISTDP) an emotion-focused psychotherapy approach.

Leah Fasset | Yoga Nidra

Leah is a yoga and meditation teacher who initially dove into the practices during her own journey recovering from PTSD, Depression and Anxiety.

These practices were the gateway that led to deepening her relationship to self and others and learning tools to live a more present and full life.

Leah is passionate about cultivating safe spaces where those who are seeking tools, or a mindful way of living can come to learn and practice.

Wil Brunner (he/him) | Eco-Anxiety and Our Changing Climate

Wil graduated from Sir Sandford Fleming College in 2008 with an Ecosystem Management Technology Diploma, and on his path of a community-focused career, he has continuously sought ways to teach people about the importance of living in harmony with the natural world. 

Wil has worked to educate and empower people though volunteer programs and environmental groups, restoring and conserving local streams, wetlands, floodplains, and forests. Throughout his conservation roles, he has helped to plant thousands of trees and presented to hundreds of learners and educators. 

Wil’s work with youth in the outdoors led him to guiding back-country wilderness trips with a focus on personal growth and connection to nature, where he used his growing knowledge of mental health, ecology and mindfulness to inspire and support teens in the first stages of rehabilitation. In his current role at Clean Foundation as Environmental Education PD Facilitator, he works to support teachers with integrating climate and environmental learning into the curriculum.

Outside of his work with Clean, Wil also offers forest bathing and nature therapy experiences to people of all ages.

Karen Bradley | Enhance through Dance

Karen is a Certified Movement Analyst in Laban Movement Analysis, a registered dance-movement therapist, and Emerita Associate Professor of Dance from the University of Maryland.

She is a faculty member for the Laban/Bartenieff Institute of Movement Studies globally and offers dance/movement therapy to seniors and children locally.

Bradley is the author of several articles and book chapters on aspects of dance for health, education, and social good. Bradley lives in Musquodoboit Harbour, Nova Scotia.

Emma Fitzgerald

Emma FitzGerald is an author/illustrator and educator. Her first book “Hand Drawn Halifax” celebrates the capital of Nova Scotia.

Her quirky and whimsical style is highly detailed, but also leaves lots of room for imperfections, which for her is an important part of the creative process. In her workshops she gives prompts that help anyone discover what they have to say through drawing, and often receives feedback that is unexpectedly fun, and freeing, to draw like this.

She lives and draws in Lunenburg.

Rebecca Pillay | Therapeutic Use of Music

Rebecca Pillay completed her Master of Public Health degree from Western University and has a passion for understanding health from a holistic perspective.

Her love and appreciation for music started at an early age (thanks to her parents) as she found inspiration and solace in the melodies around her.

This deep connection to music sparked her curiosity in exploring the use of music for personal growth and healing, which motivated her to create ‘Music & Self-Care’.

Rebecca hopes these sessions will empower and inspire individuals on their mental health journeys as she shares music’s healing and transformative power.

Andrew Safer | Mindfulness and Depression

Andrew Safer, the Founder of Safer Mindfulness, is a mindfulness-awareness meditation instructor and trainer, program developer, workshop facilitator, author, and presenter on mindfulness in everyday life.

In 1968 he began to practice mindfulness in the Zen tradition, continued in the Tibetan Buddhist tradition, and became an authorized mindfulness-awareness meditation instructor through Shambhala International in Halifax in 1993.

Kathleen Novelia | Inclusion

Kathleen came to Canada at the age of 15, as a student and later immigrated alone.

Having lived and worked from farm-to-table in cross-cultural settings in a small city in Indonesia, Montreal, a rural village in Tanzania and now in rural Nova Scotia, she has a deep understanding of operations in the food system.

She focuses her work and advocacy on food security, specifically on food waste/food loss, and food culture. Her deep empathy to privilege, barriers and challenges as a lone immigrant in Canada is one of the main reasons she is able to both establish and maintain meaningful partnerships everywhere she goes.

She currently works for the YMCA YREACH program to support newcomers with education and employment in this area, and to build various food programs through VCLA.

She likes to find simple solutions to complicated problems that reflect what is realistically doable while respecting the community. She strives to be a team member who is creating change for a socially-just community. 

Sabrianne Penner | Introduction to the Social Determinants of Health Series

As a Health Promotion Specialist with the IWK, Sabrianne has a keen interest in the way the determinants of health impact our physical and mental health.

She hopes to share her knowledge so others can identify how their own health has been affected.

In her spare time, Sabrianne enjoys cooking, spending time in nature, and arguing with her cat about whether or not he’s been fed. As a Health Promotion Specialist with the IWK, Sabrianne has a keen interest in the way the determinants of health impact our physical and mental health.

She hopes to share her knowledge so others can identify how their own health has been affected.

In her spare time, Sabrianne enjoys cooking, spending time in nature, and arguing with her cat about whether or not he’s been fed.

Shawna |Tapping into Presence

Shawna is a yoga and meditation teacher and teacher trainer who draws upon a multitude of practices to help us come home to ourselves and learn to weave the teachings into our daily life.

Her mission is to empower herself as well as others through the practice of yoga and meditation.

Using these ancient tools of awakening in a contemporary way to assist in our personal and collective healing.

She believes that ultimately, the goal is to tap into our purest power and potential. Her vision is to create a conscious community that begins to make a difference.


Livinus Numfor obtained their undergraduate degree in Biochemistry in 2007 from the University of Buea, Cameroon.

They taught high school Biology and Chemistry for 5 years before immigrating to Canada in 2012 via the Quebec Skilled Workers Program. 

In June 2019, Livinus accepted the position of a Health Promotion Specialist with Mental Health and Addictions with Nova Scotia Health Authority, where they currently work in Tri-County of Yarmouth, Digby and Shelburne to promote positive mental health and reduce harms from substance use and gambling. 


Abdullah Ali completed his Master of Public Health degree and currently works in health promotion. He strongly believes in adopting a social determinants of health approach in his work. His experiences of working with refugees and moving to Canada as an early teen with his family motivated him to create ‘New Beginnings’. He hopes for the sessions to be a welcoming environment for both newcomers and non-newcomers, where everyone can come together, learn, discuss, and share. 


Kelly McGregor has a Bachelor of Arts in Behavioural Science from Ambrose University and is a Registered Professional Counsellor with the Canadian Professional Counsellors Association. 

For over 13 years she has worked in the field of mental health and addictions with both groups and individuals in residential, community and private practice settings. Many of the clients Kelly has worked with have had a history of complex trauma and multiple mental health diagnosis.  

Kelly was born and raised in Calgary, Alberta. She moved in 2019 to Nova Scotia with her husband, Daniel, and dog Huxley. She has always enjoyed playing sports, learning and being in nature. 

 You can find out more about Kelly by visiting www.kellymcgregorcounselling.com. Find her on instagram or facebook at Kelly McGregor Counselling or send her an email at [email protected]

Catherine Droesbeck | Walking for the Body, Mind and Soul

Catherine  Droesbeck is the Hike NS Program Manager for NS Walks and has over 25 years of government and nonprofit experience in three provinces focused on increasing opportunities for physical activity for people of all ages.

During the past five years, Catherine’s work has been focused on decreasing inequities to accessing physical activity, in particular working with the Black communities of the Halifax area.

Catherine holds a degree in Health Promotion from Dalhousie University.

Lesley Huska | Walking for the Body, Mind and Soul

Lesley Huska is the Wellness Coordinator at Canada’s first mental health cooperative which is a charitable, peer-led organization in Dartmouth called Healthy Minds Cooperative.

Lesley works to develop and deliver wellness programming in the form of workshops, presentations and support groups which are all free to Nova Scotians and are available without any diagnosis or referral.

Lesley is passionate about sharing the tools and techniques that have guided her own mental health recovery, and most importantly, showing others that living well with mental illness is possible!

Junior Moaku, Save Me Save We | Thrive in Peace Not in Pieces [November 2, 2022]

Junior Moaku is an avid mental health advocate whose work is focused on contextualizing the power and advantages of psychological health. Through evidence-based workshops and various training methods, Junior’s mission is to improve the wellness literacy of all Canadians.

Junior grew a passion for mental health after noticing the lack of resources, accessibility, and assertiveness around the subject in universities. He launched his personal awareness movement by wearing a t-shirt with the words Save Me. After an overwhelming positive response, he founded Save Me Save We to increase awareness around mental health.

Junior is a well traveled individuals whose educational background includes Chicago Hope Preparatory Academy, Iowa Central Community College, Cape Breton University, and Acadia University.

Learn more about Junior here

Dr. Julie MacDonald  | OCD: It’s probably not what you think [October 21, 2022]

Dr. Julie MacDonald is a psychologist who specializes in anxiety and obsessive-compulsive disorders. She is also the mother of a child who lives with OCD.

THRIVE is generously supported by:

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