If you are thinking about suicide, or you’re worried about someone else, there is help and there is hope. Call or text 9-8-8 toll free, any time — lines are open 24/7/365. To learn more about 9-8-8 visit their website.

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Sarah Frizzell | Trustee | Training Facilitator

As a Trustee for CMHA-NS Project H.O.P.E., Sarah Frizzell supports clients experiencing housing insecurity and homelessness throughout Colchester County. 

Sarah has a BA in Psychology, as well as diplomas in both vocational services and human services. Sarah is a certified facilitator delivering ASIST, SafeTalk and Changing Minds across Nova Scotia as well as delievers workshops on mindfulness, resiliency, mental health and suicide awareness.

Sarah is a passionate advocate who shares what she has learned through her education, job and own lived experience, to support others on their mental health journey.


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