If you are thinking about suicide, or you’re worried about someone else, there is help and there is hope. Call or text 9-8-8 toll free, any time — lines are open 24/7/365. To learn more about 9-8-8 visit their website.

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On January 25, Let’s Change This

Today and every day, you can make a difference.

January 25 is Let’s Talk Day.

Since its inception in 2011, this national initiative has raised more than $129 million for mental health programs that are creating meaningful change in communities across Canada.

But you can support mental health and create meaningful change 356 days a year.

Here are some great ways to get started.

Choose a mental health organization to learn about or support.

Help a friend struggling with their mental health by learning how to support them.

Ask about how your school, workplace or community is creating change for mental health.

Nurture your own well-being by practicing and learning mental health strategies.

Get involved in a mental health initiative or organize an event to support mental health.Engage in conversations about mental health.

Engage in conversations about mental health.

Share your actions with us on January 25 by tagging us on Facebook, Instagram or Twitter at @cmhansdivision and inspire others to do the same using the hashtag #smallactionbigimpact. 

Want to make an impact TODAY?

Join our Act for Mental Health campaign.

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