If you are thinking about suicide, or you’re worried about someone else, there is help and there is hope. Call or text 9-8-8 toll free, any time — lines are open 24/7/365. To learn more about 9-8-8 visit their website.

National Let’s Talk Day

January 25 is Let’s Talk Day, also known as Bell Let’s Talk Day.  This nationally recognized initiative has been happening since 2010 and has raised more than $129 million towards mental health programs across Canada.

But you can support mental health and create meaningful change 356 days a year.

Here’s how:

  • Choose a mental health organization to learn about or support
  • Help a friend struggling with their mental health by learning how to support them
  • Ask about how your school, workplace or community is creating change for mental health
  • Nurture your own well-being by practicing and learning mental health strategies
  • Get involved in a mental health initiative or organize an event to support mental health
  • Engage in conversations about mental health to fight stigma

Share your actions January 25, and every day, and inspire others to do the same using the hashtag #smallactionbigimpact




Jan 25 2023


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