July 24, 2022
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July 24 marks International Self-Care Day, an annual opportunity to put a spotlight on self-care and the benefit effective self-care can bring to both individuals and healthcare systems as a vital foundation of health. But what exactly is Self-Care? Self-care is quite literally taking care of yourself. Your whole self.
Want to learn more about self-care? Visit www.novascotia.cmha.ca/news