If you are thinking about suicide, or you’re worried about someone else, there is help and there is hope. Call or text 9-8-8 toll free, any time — lines are open 24/7/365. To learn more about 9-8-8 visit their website.

International Self-Care Day

July 24 marks International Self-Care Day, an annual opportunity to put a spotlight on self-care and the benefit effective self-care can bring to both individuals and healthcare systems as a vital foundation of health. But what exactly is Self-Care? Self-care is quite literally taking care of yourself. Your whole self.

Even small changes to your routine can improve your self-care practice and overall mood. Focus on new ways you can be active, get outside and get involved with your community. Make this summer a season of self-care.

Learn more.


Jul 24 2023


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