International Self-Care Day
July 24 marks International Self-Care Day, an annual opportunity to put a spotlight on self-care and the benefit effective self-care can bring to both individuals and healthcare systems as a vital foundation of health. But what exactly is Self-Care? Self-care is quite literally taking care of yourself. Your whole self.
Even small changes to your routine can improve your self-care practice and overall mood. Focus on new ways you can be active, get outside and get involved with your community. Make this summer a season of self-care.