Practicing gratitude can transform the brain and help us feel more peaceful and less reactive.
By allowing us to focus on what’s good in the present, gratitude helps to prevent worry about the future. Frustration can dissipate as well.
With the help of gratitude, we get less caught up with what a person says or does as much but want to focus on the next good thing to help us move forward.
Need some help infusing more gratitude into your self-care regimen? This workshop can help!
- TIME: 12:00 p.m. to 1:00 p.m. | DURATION: 1 hour
- VENUE: Online [ZOOM]
- DATE: May 25, 2023