If you are thinking about suicide, or you’re worried about someone else, there is help and there is hope. Call or text 9-8-8 toll free, any time — lines are open 24/7/365. To learn more about 9-8-8 visit their website.

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BounceBack® is a free skill-building program from the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Working with workbooks and a trained coach to guide you and encourage you to reflect, BounceBack® can help you build skills to improve your mental health.

Your well-being is worth it. With the right tools and practice, you can bounce back to reclaim your health.

Based on cognitive behavioural therapy, BounceBack has been shown to reduce depressive and anxiety symptoms by 50%.

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Who is eligible for BounceBACK®?

BounceBack® is suitable for Adults 19 + and Youth 15 – 18 [LEARN MORE]

In order to start with the BounceBack® Coaching program, individuals must meet the following criteria:

To find out whether BounceBack is right for you, please visit cmha.ca/BounceBack.

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