BounceBack

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BounceBack® is a free, skill-building program from the Canadian Mental Health Association designed to help adults and youth aged 15 and older manage low mood, mild to moderate depression, anxiety, stress, or worry.

Using a series of self-selected workbooks and supported by a trained coach, participants learn skills to manage low mood, worry, and stress, as well as improve overall mental health.

Since its launch in 2020, 3,284 Canadians have been referred to the program. Since its launch in Nova Scotia in 2021, 721 Nova Scotians have been referred to BounceBack®.

Find out if BounceBack® is right for you.

Who is eligible for BounceBACK®?

BounceBack® is suitable for Adults 19 + and Youth 15 – 18 [LEARN MORE]

In order to start with the BounceBack® Coaching program, individuals must meet the following criteria:

• 15 years of age or older living in Canada
• Already connected to a primary care provider (physician or nurse) or psychiatrist
• Mild-to-moderate depression, with or without anxiety
• Not at risk of harming self or others
• Do not have a personality disorder
• Have not had a manic episode or psychosis in the last 6 months
• Capable of engaging with and concentrating on materials
• Not significantly misusing drugs or alcohol to the extent that it would impact engagement in CBT treatment

To find out whether BounceBack is right for you, please visit cmha.ca/BounceBack.