If you are experiencing sucidal thoughts and need to speak with someone please call or text Talk Suicide Canada | Text 45645 | Call 1.833.456.4566.

You are currently on the:

CMHA National

Visit our provincial websites

BounceBack

BounceBack® is a free skill-building program from the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Working with workbooks and a trained coach to guide you and encourage you to reflect, BounceBack® can help you build skills to improve your mental health.

Your well-being is worth it. With the right tools and practice, you can bounce back to reclaim your health.

Based on cognitive behavioural therapy, BounceBack has been shown to reduce depressive and anxiety symptoms by 50%.

Quick Stats

Who is eligible for BounceBACK®?

BounceBack® is suitable for Adults 19 + and Youth 15 – 18 [LEARN MORE]

In order to start with the BounceBack® Coaching program, individuals must meet the following criteria:

To find out whether BounceBack is right for you, please visit cmha.ca/BounceBack.

Skip to content