BounceBack

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BounceBack® is a free, skill-building program from the Canadian Mental Health Association designed to help adults and youth aged 15 and older manage low mood, mild to moderate depression, anxiety, stress, or worry.

Using a series of self-selected workbooks and supported by a trained coach, participants learn skills to manage low mood, worry, and stress, as well as improve overall mental health.

Find out if BounceBack® is right for you.

Who is eligible for BounceBACK®?

BounceBack® is suitable for Adults 19 + and Youth 15 – 18

In order to start with the BounceBack® Coaching program, individuals must meet the following criteria:

• 15 years of age or older living in Canada
• Already connected to a primary care provider (physician or nurse) or psychiatrist
• Mild-to-moderate depression, with or without anxiety
• Not at risk of harming self or others
• Do not have a personality disorder
• Have not had a manic episode or psychosis in the last 6 months
• Capable of engaging with and concentrating on materials
• Not significantly misusing drugs or alcohol to the extent that it would impact engagement in CBT treatment