The Canadian Mental Health Association Nova Scotia Division is proud to announce our June THRIVE workshops. THRIVE is an innovative, safe, and welcoming learning space that provides free courses designed to support mental health, boost resilience and promote connection.

June 2024 Course Schedule

** Please Note: All courses are currently being offered exclusively online. **

June 6 | Communication Skills for Psychological Safety | Time: 12:00 p.m. – 1:00 p.m.

This workshop guides participants in developing a set of skills they can use to support colleagues experiencing challenges with their mental health.

Facilitators will offer guidelines around communicating with their colleagues in a way that promotes mental safety and supports wellness.

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June 13 | Burnout, Boundaries and Self-Care | Time: 12:00 p.m. – 1:30 p.m.

Are you feeling overwhelmed, exhausted, and in need of some self-care?

During this interactive session we will delve into the concept of burnout through engaging PowerPoint presentations and group activities. Discover the importance of setting boundaries and practicing self-care to prevent burnout and improve your overall well-being.

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June 17 | Getting Curious about Limiting Beliefs | Time: 12:00 p.m. – 1:00 p.m.

Have you ever made a statement like “I’m not good at math” or “I have two left feet and would never make a good dancer”? These are examples of limiting beliefs that put you in a corner of your own making and often falsely define you.

A limiting belief is a state of mind, conviction, or belief that you think to be true that limits you in some way.This limiting belief could be about you, your interactions with other people, or with the world and how it works.

Limiting beliefs can have a number of negative effects on you. They could keep you from making good choices, taking new opportunities, or reaching your potential.

Ultimately, limiting beliefs can keep you stuck in a negative state of mind and hinder you from living the life you truly desire.

Join guest facilitator, Madison Hargreaves to explore limiting beliefs, how we create them, and how we can learn to manage them when they show up.

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June 24 | Walking for the Health of it | Time: 12:00 p.m. – 1:00 p.m.

Join us on Monday, June 24th at 12:00 PM as we explore how walking can significantly improve both our physical and mental health.

Don’t miss out on this informative and engaging discussion. Mark your calendar and save the date!

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SUPPORT THRIVE: As a not-for-profit charitable organization, we rely on the generosity of those who give what they can to keep our programs running and remain accessible.

Donations to THRIVE allow CMHA NS to offer these workshops completely free of charge.

By supporting this program you are helping more Nova Scotians support and understand their own mental health. This helps more Nova Scotians stay out of crisis and out of emergency rooms.

If you would like to make a donation, you can do so here.

QUESTIONS?
Contact our Education and Training Team at [email protected]