If you are thinking about suicide, or you’re worried about someone else, there is help and there is hope. Call or text 9-8-8 toll free, any time — lines are open 24/7/365. To learn more about 9-8-8 visit their website.

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Building Compassionate Communities Speaker Series videos now available

CMHA Mental Health Week is over but you can continue the conversation all year long.

This year, Mental Health Week was all about compassion.

Our Speaker Series, Building Compassionate was held in conjunction with Mental Health Week to highlight the healing power of compassion, in all its forms, and the important role it plays in mental health.

The topics and speakers featured included:

If you were unable to attend any of the sessions or would like to view them again, the recordings can be viewed by following the links below.

**Due to the interactive nature of some of the workshops, we did not record every session.

Live Recording of Let Me Overthink about it: Exploring Self and Community Compassion with Susan Henderson and Sarah Flemming 

Creating Compassionate Workplaces with Tracy Hiltz

Overcoming Compassion Fatigue with Naj Siritsky

To learn more about mental health resources available in Nova Scotia, visit our Find Help page.

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