Unlock a Deeper Understanding of Mental Health: Join the Changing Minds Workshop

Jan 13, 2025

Mental health is a crucial part of our overall well-being, yet it is often misunderstood. Whether you’re supporting a loved one, a colleague, or seeking to improve your own understanding, gaining insight into mental health and mental illness can create lasting change. That’s where Changing Minds comes in.

What is Changing Minds?

Changing Minds is an interactive two-day workshop designed to enhance your understanding of mental health and mental illness. This workshop blends powerful personal stories from individuals living with mental illness with solid clinical research. It’s a dynamic and engaging experience that equips you with the knowledge and skills to better support those around you while helping to reduce stigma.

Delivered to hundreds of Canadians each year, this workshop fosters empathy, builds practical skills, and transforms the way we think about mental health.

What Will You Learn?

Throughout the Changing Minds workshop, you will:

• Understand the mental health continuum: Learn about the spectrum of mental health and how it affects every one of us.
• Differentiate mental health from mental illness: Gain clarity on the differences and the importance of recognizing both.
• Develop connection skills: Learn how to engage meaningfully with people experiencing mental illness.
• Explore specific mental health conditions: Get an overview of mental health conditions like depression, anxiety, and psychosis.
• Address stigma: Understand the significant impact stigma has on individuals and communities, and how we can reduce it.

Who Should Attend?

Changing Minds is for everyone! This workshop is open to all Nova Scotians, regardless of background or profession. It’s particularly beneficial for:

• Individuals who support someone with mental illness.
• People with loved ones affected by mental illness.
• Anyone who wants to deepen their knowledge and understanding of mental health and mental illness.

Workshop Details

• Date: Saturday, March 1, 2025 & Sunday, March 2, 2025
• Time: 8:30am – 4:30pm both days
• Duration: 2 full days (attendance required for both days to receive certification)
• Location: Holiday Inn Sydney Waterfront
• Cost: $30 plus tax and fees

Why Attend?

This workshop isn’t just about knowledge—it’s about empowerment. It’s about building compassion, equipping yourself with tools to help others, and being part of a movement to end stigma and encourage open discussions about mental health.

If you’ve been looking for a way to make a real impact in your community, Changing Minds is your opportunity to do just that.

Ready to Make a Difference?

Don’t miss out on this transformative workshop! Space is limited, so reserve your spot today.

Register Now and take the first step toward creating a more understanding and supportive world for everyone affected by mental illness.

We can all play a role in changing minds—let’s start with yours!