THRIVE Learning Centre for Mental Wellness and Well-Being 

Mental health. It wasn’t a class at school. So where can Nova Scotians go to learn about mental health and well-being? The answer is “THRIVE.”

THRIVE is a virtual learning centre that offers free workshops where Nova Scotians can learn skills and tools to promote and support their mental health.

THRIVE is low barrier:

• No clinical referral is required
• No diagnosis is required
• All THRIVE workshops are available virtually

THRIVE workshops are designed to be supportive learning environments, where you are welcome, whatever your mental health goals.

Whatever your reason, you will be able to find the right course for you.  

THRIVE workshops run from October to June. A new course calendar is released each quarter. There are no workshops in July, August or September.

Find a Class

Self-Care | October 11, 2024 | 12 p.m. – 1:30 p.m.

Self-care is a personal journey—what works for one might not work for another. In this workshop we’ll explore effective ways to carve out time for self-care in your busy life, build up self-esteem, and maintain healthy boundaries in order to keep yourself mentally and physically well. Ready to invest in YOU? Let’s embark on this journey together!

Here I am: Drawing on flourishing for personal growth | October 16, 2024 | 12 p.m. – 1 p.m.

Whether you’re a seasoned artist or a complete beginner, this workshop is designed for everyone looking to enhance their mental health through creativity. Let’s draw our way to a more fulfilling life together!

Drawing on Strengths for Personal Growth | October 23, 2024 | 12 p.m. – 1 p.m.

Are you ready to discover the incredible strengths you already possess? In this workshop you’ll discover practical ways to harness these strengths to enhance your mental health. Join us and engage in a fun and therapeutic drawing experience that connects you with your inner self.

Mastering Time: Effective Strategies for Time Management | October 30, 2024 | 12 p.m. – 1 p.m.

Do you often feel like there aren’t enough hours in the day? Struggling to keep up with tasks and deadlines? Join us for this dynamic session and equip yourself with the skills you need to reclaim your time, enhance your productivity, and improve your overall well-being.

Connecting to Nearby Nature: Virtual Forest Bathing | November 5, 2024 | 12 p.m. – 1 p.m.

Reconnect with nature from the comfort of your own space. Whether you’re in a park, on your porch, or simply gazing out a window, this session will help you forge a deeper connection with the plants, animals, and spaces nearby. Plus, you’ll receive valuable tips and tricks for incorporating nature into your daily life.

In Line with Myself: Exploring Personal Growth | November 6, 2024 | 12 p.m. – 1 p.m.

Discover your unique strengths through guided drawing activities and learn how they can support your mental wellbeing and how to apply these strengths in your daily life to foster resilience and growth. No artistic experience is necessary—just bring your openness and curiosity! This workshop is perfect for anyone looking to deepen their self-awareness and enhance their mental health.

Mental Health Resources | November 12, 2024 | 12 p.m. – 1 p.m.

If you or someone you care for is experiencing episodes of mental illness, finding the right information can feel overwhelming. Join us for an informative session designed to equip you with essential mental health resources available to Nova Scotians.

Mental Health Awareness for Entrepreneurs | November 14, 2024 | 12 p.m. – 1 p.m.

As an entrepreneur, you face unique challenges that can impact your mental health—financial uncertainty, isolation, and anxiety about the future are just a few of the stressors that come with self-employment. Join us for an empowering workshop designed specifically for entrepreneurs like you!

Grief and Loss – Navigating the Journey | November 19, 2024 | 12 p.m. – 1 p.m.

Join us for a compassionate workshop where we’ll explore the complexities of grief and loss in a supportive environment. Learn practical tools to help navigate your emotions and cope with your loss and share your experiences and connect with others who understand what you’re going through.Begin your journey toward healing with the support of a caring community.

Mood Hacks | November 28, 2024 | 12 p.m. – 1 p.m.

Did you know that certain hormones are known to help promote positive feelings, including happiness and pleasure. These “happy hormones” include: Dopamine, Serotonin,Oxytocin and Endorphins. Join us as we examine some things we can do in our lives to help produce more of these natural mood boosters.

Sense of Place – Feeling at home in Nature | December 3, 2024 | 12 p.m. – 1 p.m.

Do you have traditions or passions rooted in the natural world? How can local food, scenic spots, or native creatures enrich your life? Join us for a transformative session and discover tools to remember and nourish your connection to the nature around you.

Strengthening your Mental Health with Effective Boundaries | December 11, 2024 | 12 p.m. – 1 p.m.

Are you feeling overwhelmed by work, family, or social commitments? Struggling to say “no” without guilt? Whether you’re facing work stress, personal commitments, or just looking to reclaim your time, this session offers valuable insights and actionable tools. Join us for an engaging and interactive workshop that will transform your approach to boundaries!

Questions? Contact our Education and Training Team at [email protected]

Donate to THRIVE

As a not-for-profit charitable organization, we rely on the generousity of those who give what they can to keep our programs running and remain accessible. Donations to THRIVE allow us to offer these workshops completely free of charge.

By supporting THRIVE you are helping more Nova Scotians support and understand their own mental health. This helps more Nova Scotians stay out of crisis and out of emergency rooms.

Who can offer a workshop?

Workshops are developed by individuals with lived experience in collaboration with our education team. Through our programming we work to provide a sense of possibility and encourage new perspectives.

Have an idea for a workshop? You can submit a proposal here.

THRIVE is generously supported by the Zed Charity Golf Classic.