THRIVE Learning Centre for Mental Wellness and Well-Being 

Mental health. It wasn’t a class at school. So where can Nova Scotians go to learn about mental health and well-being? The answer is “THRIVE.”

THRIVE is a virtual learning centre that provides accessible, low-barrier mental health education, equipping individuals with the skills and tools to promote and support their mental well-being. 

THRIVE is low barrier:

✅ No clinical referral needed
✅ No diagnosis required
✅ Fully virtual – join from anywhere!

THRIVE workshops are designed to be supportive learning environments where everyone is welcome, whatever your mental health goals.

THRIVE workshops run from October to June. A new course calendar is released each quarter. There are no workshops in July, August or September.

Find a Class

April Workshops

Shine with Purpose: Aligning Values with Leadership | April 24 | 12:00 p.m. – 1:00 p.m.

Embrace your unique journey with mindfulness, value-centered leadership, and the power of live music. This interactive workshop offers a supportive space for reflection, confidence-building, and aligning your purpose with meaningful action.

Together, we’ll explore how leading with values fosters resilience, ethical decision-making, and deeper connections. Gain practical strategies to navigate burnout, support mental well-being, and move forward with clarity, authenticity, and balance—whether in business, entrepreneurship, or everyday life.

Understanding our Mental Health | April 29 | 12:00 p.m. – 1:00 p.m.

Did you know you can live with a mental illness and still be in good mental health, or have no mental illness and still struggle with your mental well-being?

In this workshop, we’ll help you understand the difference between mental health and mental illness. We’ll clear up common myths, look at the factors that affect mental health, and introduce two different mental health models. You’ll also have time to start creating your own personal mental health plan, with tools to help you and others stay well.

Questions? Contact our Education and Training Team at [email protected]

May Workshops

Positive Self Portraits | May 7 | 12:00 p.m. – 1:00 p.m.

Join us for a creative workshop that uses drawing as a tool for self-discovery and mental wellbeing. In a supportive, judgment-free space, you’ll explore your inner strengths, reflect on what makes you unique, and create a meaningful piece of art to take home.

No art experience needed—just bring an open mind and a willingness to explore. Leave with a renewed sense of self and a creative tool to support your mental health anytime you need it.

Overcoming Societal Myths: Reclaiming Your Truth for Mental Wellness | May 14 | 12:00 p.m. – 1:00 p.m.

We’re constantly surrounded by messages about who we should be—but many of these beliefs can harm our mental wellbeing. In this workshop, we’ll challenge common myths like “asking for help is weakness” or “resilience means never struggling.”

Together, we’ll explore healthier, more compassionate ways to think about success, strength, and mental health. You’ll leave with practical tools to reframe limiting beliefs, build authentic resilience, and support your emotional wellbeing with confidence and clarity.

Perfect for anyone feeling weighed down by unrealistic expectations—come redefine resilience on your own terms.

Psychosis 101: What’s Real and What’s Not | May 21 | 12:00 p.m. – 1:00 p.m.

The word psychosis often brings fear and misunderstanding, shaped by inaccurate portrayals in media and society. But the truth is: psychosis is treatable, and many people live full, meaningful lives while managing their symptoms.

Join Early Psychosis Intervention NS on May 21st for an evidence-based info session that sheds light on what psychosis really is. Learn about early signs, symptoms, and treatment—and hear firsthand from a young person living with psychosis and a supportive family member.

Let’s break the myths and build understanding, together.

The Basics of Self-Regulation | May 27 | 12:00 p.m. – 1:00 p.m.

Life can be overwhelming—but you can learn to stay grounded through it all. In this interactive workshop, you’ll discover simple, effective tools to manage stress, regulate your emotions, and build real resilience.

We’ll cover:

• What self-regulation is and why it matters
• Easy stress-busting techniques
• How to bounce back from challenges
• Everyday tools like breathing and mindfulness

No experience needed—just bring yourself and a willingness to feel better.

Donate to THRIVE

As a not-for-profit charitable organization, we rely on the generosity of those who give what they can to keep our programs running and remain accessible. Donations to THRIVE allow us to offer these workshops completely free of charge.

By supporting THRIVE you are helping more Nova Scotians support and understand their own mental health. This helps more Nova Scotians stay out of crisis and out of emergency rooms.

Who can offer a workshop?

Workshops are developed by individuals with lived experience in collaboration with our education team. Through our programming we work to provide a sense of possibility and encourage new perspectives.

Have an idea for a workshop? You can submit a proposal here.

THRIVE is generously supported by the Zed Charity Golf Classic.