THRIVE Learning Centre for Mental Wellness and Well-Being 

Mental health. It wasn’t a class at school. So where can Nova Scotians go to learn about mental health and well-being? The answer is “THRIVE.”

THRIVE is a virtual learning centre that offers free workshops where Nova Scotians can learn skills and tools to promote and support their mental health.

THRIVE is low barrier:

• No clinical referral is required
• No diagnosis is required
• All THRIVE workshops are available virtually

THRIVE workshops are designed to be supportive learning environments, where you are welcome, whatever your mental health goals.

Whatever your reason, you will be able to find the right course for you.  

THRIVE workshops run from October to June. A new course calendar is released each quarter. There are no workshops in July, August or September.

Find a Class

January Workshops

Mindful Goal Setting | January 16, 2025 | 12:00 p.m. – 1:00 p.m.

Are your goals stressing you out more than inspiring you? While setting goals can drive meaningful change, aiming too high can sometimes trigger a spiral of self-criticism when we inevitably fall short. So how do we set goals that inspire action without the pressure of perfectionism? Join facilitator Ashley Burns for an insightful session on creating goals that stick—goals that energize you rather than overwhelm you.

Understanding Compassion Fatigue | January 20, 2025 | 12:00 p.m. – 1:00 p.m.

Compassion fatigue can affect anyone—whether you’re a caregiver, a helping professional, or someone supporting loved ones. This workshop offers an opportunity for community members to better understand compassion fatigue and how to navigate it.

Gratitude | January 23, 2025 | 7:30 p.m. – 8:30 p.m.

In this workshop we will examine some research about gratitude and consider ways we can slow ourselves down and bring our attention to the good things in our lives.

Switching focus – Negative to Positive | January 31 | 12:00 p.m. – 1:00 p.m.

In this session we will examine at what a negative mind looks and feels like, and how, with some work and determination we can begin to switch and adopt a more positive outlook.

February Workshops

Trauma-Informed Care | February 6 | 12:00 p.m. – 1:30 p.m.

Trauma-informed care isn’t just about helping others—it’s about learning how we can support healing within ourselves and the environments we work, live, and connect in. This session will provide you with actionable strategies to foster a more compassionate, informed, and responsive approach to supporting mental health and well-being.

Journaling for Mental Health | February 18 | 12:00 p.m. – 1:00 p.m.

Journaling is not just a writing exercise; it’s a path to greater emotional clarity, self-awareness, and resilience. In this workshop, you’ll explore how journaling can be a powerful tool for improving mental health, managing stress, and navigating emotional challenges. Whether you’re dealing with anxiety, depression, or simply want a healthier way to process your thoughts, this session will introduce you to the many mental health benefits of journaling and guide you through practical exercises to integrate journaling into your life.

The Phoenix Within: Finding Courage & Confidence | February 21 | 12:00 pm. – 1:00 p.m.

This workshop invites you to reconnect with your inner strength, embrace your value, and build lasting self-esteem. Whether you’re starting fresh, rebuilding after setbacks, or simply looking to strengthen your sense of self, this is your space to rise, grow, and own your story.

Declutter Your Life | February 26 } 12:00 p.m. – 1:00 p.m.

Are you feeling overwhelmed by clutter—whether it’s piles of papers, an overstuffed inbox, or the constant mental load that keeps you on edge? It’s time to clear the clutter and regain control! Join us for a practical session designed to help you declutter your environment, reduce stress, and restore peace of mind. Discover simple strategies to tackle physical and mental clutter, so you can focus on what truly matters.

Questions? Contact our Education and Training Team at [email protected]

Donate to THRIVE

As a not-for-profit charitable organization, we rely on the generousity of those who give what they can to keep our programs running and remain accessible. Donations to THRIVE allow us to offer these workshops completely free of charge.

By supporting THRIVE you are helping more Nova Scotians support and understand their own mental health. This helps more Nova Scotians stay out of crisis and out of emergency rooms.

Who can offer a workshop?

Workshops are developed by individuals with lived experience in collaboration with our education team. Through our programming we work to provide a sense of possibility and encourage new perspectives.

Have an idea for a workshop? You can submit a proposal here.

THRIVE is generously supported by the Zed Charity Golf Classic.