Stress Management

Everyone feels stressed from time to time — it’s a natural part of our everyday lives.

When stress is overwhelming, is your tendency to turn to unhealthy coping strategies? Who in your social circle is available for you when needed? What strategies are you using to manage stress when it occurs?

Sign up for our Stress Management workshop and learn the importance of recognizing stress factors, evaluating stress responses, and managing stress with positive self-care strategies.

Learn to: 

• To understand what stress is.
• How stress impacts us physically.
• How to recognize the signs of stress in yourself and in others.
• The basic elements of self-care and how to use it to manage stress.

PLEASE NOTE: This session is not a clinical training, but rather an opportunity to raise awareness about mental health and to provide participants with tools and resources.

DETAILS:

• Format: Stress Management can be offered in person or virtually.
• Fees: Inquire within.
• Duration:  2 hours

Customization: Ask how the Canadian Mental Health Association Nova Scotia Division’s education team can customize services to meet your training needs. We are happy to build out customized training sessions but here are some common topics in workplace mental health, including:

• General mental health awareness and skill-building for employees
• Leadership and management training
• Burnout, stress and anxiety
• Remote working, returning to work and coping with change
• Building resilience and managing stress
• Self-care and work-life balance
• Psychological Health and Safety training for implementing the National Standard
• Other issues in your workplace

To register or request information please contact our Education and Training Team at [email protected]