If you are thinking about suicide, or you’re worried about someone else, there is help and there is hope. Call or text 9-8-8 toll free, any time — lines are open 24/7/365. To learn more about 9-8-8 visit their website.

You are currently on the:

CMHA National

Visit our provincial websites

Risk Factors, Protective Factors & Warning Signs

Suicide is preventable. Recognizing the common warning signs and risk factors, and learning how to reach out to those in need, are some of the most vital elements for suicide prevention.

Risk factors are conditions and characteristics in a person’s life that are associated with an increased risk or likelihood of suicide. Warning signs are indicators that a person may currently be thinking about suicide.

If someone presents risk factors and warning signs, it is important to reach out and ask about suicide.

Risk Factors 


Risk factors are elements in a person’s life that can put a strain on their ability to cope with stress and/or trauma, and are therefore associated with increased suicide risk.

In essence, risk factors can undermine an individual’s resilience. This refers to the ability to ‘bounce back’ from difficult situations and to adapt in times of hardship and challenge.

It is important to understand that the presence of one or more risk factors doesn’t necessarily mean the person is thinking about suicide. It does mean, however, that their risk is increased.

Common risk factors include:

Protective Factors


Protective factors help people manage and cope with various stressors and life events, thereby reducing the likelihood of suicide.

These factors do not guarantee that an individual will not be affected by thoughts of suicide, especially if there are other risk factors present. Protective factors do, however, lower the risk.

Common protective factors include:

For a more detailed list of risk and protective factors, please visit the Canadian Association For Suicide Prevention website.

Warning Signs


Few suicides occur without warning. Most people who die by suicide indicate to others in some way that they were at risk. We refer to these ways of telling as ‘warning signs’.

Use the IS PATH WARM acronym to identify the common warning signs for suicide. If someone is demonstrating any of these signs, they may be at risk:

Other common warning signs and behaviours to consider are:

Reach Out


If you notice one or more of these risk factors and/or warning signs, reach out and ask that person about suicide.  If you are uncomfortable asking this question, you can connect them with someone who can.

Your suspicion about suicide does not need to be more than a feeling or a worry. We know that it is better to ask directly about suicide rather than not say anything at all.

For more information, please see What to Do if Someone is in Crisis. To connect with the Nova Scotia Mental Health Mobile Crisis Team (NS MHMCT), please call 902- 429-8167 or 1-888-429-8167 (Toll Free).

Source:
Nova Scotia Strategic Framework To Address Suicide. Provincial Strategic Framework Development Committee.

Skip to content