Rebuilding our Resilience

When something goes wrong, do you tend to bounce back easily? 

When you have resilience, you harness inner strength that helps you rebound from a setback or challenge, such as a job loss, an illness, a disaster or loss.

Resilience won’t make your problems go away — but it can give you the ability to see past them, find enjoyment in life and manage stress. If you aren’t as resilient as you’d like to be, you can develop skills to become more resilient.

Becoming more resilient not only helps you get through difficult circumstances, it also empowers you to grow and even improve your life along the way.

This workshop offers tips and techniques to manage stress, strengthen coping skills and learn to thrive.

PLEASE NOTE: This session is not a clinical training, but rather an opportunity to raise awareness about mental health and to provide participants with tools and resources.

DETAILS:

• Format: Rebuilding our Resilience can be offered in person or virtually.
• Fees: Inquire within.
• Duration:  2 hours

Customization: Ask how the Canadian Mental Health Association Nova Scotia Division’s education team can customize services to meet your training needs. We are happy to build out customized training sessions but here are some common topics in workplace mental health, including:

• General mental health awareness and skill-building for employees
• Leadership and management training
• Burnout, stress and anxiety
• Remote working, returning to work and coping with change
• Building resilience and managing stress
• Self-care and work-life balance
• Psychological Health and Safety training for implementing the National Standard
• Other issues in your workplace

To register or request information please contact our Education and Training Team at [email protected]