October THRIVE Workshops Are Here!

Sep 30, 2024

The Canadian Mental Health Association Nova Scotia Division is excited to unveil our October THRIVE workshops! Whether you’re looking to enhance your self-care skills, boost your confidence, or support someone else on their mental health journey, our workshops offer a welcoming space for everyone.

THRIVE is a virtual learning centre that offers free workshops where Nova Scotians can learn skills and tools to promote and support their mental health. 

THRIVE is low barrier:

• No clinical referral is required
• No diagnosis is required
• All THRIVE workshops are available virtually

Dive into a variety of workshops designed to empower and connect you with others. Join us in taking positive steps toward better mental health—together, we can thrive!

Check out our calendar and register today!

Self-Care | October 11, 2024 | 12 p.m. – 1:30 p.m.

Self-care is a personal journey—what works for one might not work for another. In this workshop we’ll explore effective ways to carve out time for self-care in your busy life, build up self-esteem, and maintain healthy boundaries in order to keep yourself mentally and physically well. Ready to invest in YOU? Let’s embark on this journey together! Register HERE

Here I am: Drawing on flourishing for personal growth | October 16, 2024 | 12 p.m. – 1 p.m.

Whether you’re a seasoned artist or a complete beginner, this workshop is designed for everyone looking to enhance their mental health through creativity. Let’s draw our way to a more fulfilling life together! Register HERE

Drawing on Strengths for Personal Growth | October 23, 2024 | 12 p.m. – 1 p.m.

Are you ready to discover the incredible strengths you already possess? In this workshop you’ll discover practical ways to harness these strengths to enhance your mental health. Join us and engage in a fun and therapeutic drawing experience that connects you with your inner self. Register HERE

Mastering Time: Effective Strategies for Time Management | October 30, 2024 | 12 p.m. – 1 p.m.

Do you often feel like there aren’t enough hours in the day? Struggling to keep up with tasks and deadlines? Join us for this dynamic session and equip yourself with the skills you need to reclaim your time, enhance your productivity, and improve your overall well-being. Register HERE

Help more Nova Scotians THRIVE! Make a donation today!