November and December THRIVE Workshops are here!

Nov 1, 2024

The Canadian Mental Health Association Nova Scotia Division is excited to unveil our November THRIVE workshops! Whether you’re looking to enhance your build better boundaries, boost your confidence, or need suppport on your grief journey, our workshops offer a welcoming space for everyone.

THRIVE is a virtual learning centre that offers free workshops where Nova Scotians can learn skills and tools to promote and support their mental health. 

THRIVE is low barrier:

• No clinical referral is required
• No diagnosis is required
• All THRIVE workshops are available virtually

Dive into a variety of workshops designed to empower and connect you with others. Join us in taking positive steps toward better mental health—together, we can thrive! 

Check out our calendar and register today!

Connecting to Nearby Nature: Virtual Forest Bathing | November 5, 2024 | 12 p.m. – 1 p.m.

Reconnect with nature from the comfort of your own space. Whether you’re in a park, on your porch, or simply gazing out a window, this session will help you forge a deeper connection with the plants, animals, and spaces nearby. Plus, you’ll receive valuable tips and tricks for incorporating nature into your daily life. Register HERE

In Line with Myself: Exploring Personal Growth | November 6, 2024 | 12 p.m. – 1 p.m.

Discover your unique strengths through guided drawing activities and learn how they can support your mental wellbeing and how to apply these strengths in your daily life to foster resilience and growth. No artistic experience is necessary—just bring your openness and curiosity! This workshop is perfect for anyone looking to deepen their self-awareness and enhance their mental health. Register HERE

Mental Health Resources | November 12, 2024 | 12 p.m. – 1 p.m.

If you or someone you care for is experiencing episodes of mental illness, finding the right information can feel overwhelming. Join us for an informative session designed to equip you with essential mental health resources available to Nova Scotians. Register HERE

Mental Health Awareness for Entrepreneurs | November 14, 2024 | 12 p.m. – 1 p.m.

As an entrepreneur, you face unique challenges that can impact your mental health—financial uncertainty, isolation, and anxiety about the future are just a few of the stressors that come with self-employment. Join us for an empowering workshop designed specifically for entrepreneurs like you! Register HERE

Grief and Loss – Navigating the Journey | November 19, 2024 | 12 p.m. – 1 p.m.

Join us for a compassionate workshop where we’ll explore the complexities of grief and loss in a supportive environment. Learn practical tools to help navigate your emotions and cope with your loss and share your experiences and connect with others who understand what you’re going through.Begin your journey toward healing with the support of a caring community. Register HERE

Mood Hacks | November 28, 2024 | 12 p.m. – 1 p.m.

Did you know that certain hormones are known to help promote positive feelings, including happiness and pleasure. These “happy hormones” include: Dopamine, Serotonin, Oxytocin and Endorphins. Join us as we examine some things we can do in our lives to help produce more of these natural mood boosters. Register HERE

Sense of Place – Feeling at home in Nature | December 3, 2024 | 12 p.m. – 1 p.m.

Do you have traditions or passions rooted in the natural world? How can local food, scenic spots, or native creatures enrich your life? Join us for a transformative session and discover tools to remember and nourish your connection to the nature around you. Register HERE

Strengthening your Mental Health with Effective Boundaries | December 11, 2024 | 12 p.m. – 1 p.m.

Are you feeling overwhelmed by work, family, or social commitments? Struggling to say “no” without guilt? Whether you’re facing work stress, personal commitments, or just looking to reclaim your time, this session offers valuable insights and actionable tools. Join us for an engaging and interactive workshop that will transform your approach to boundaries! Register HERE

Help more Nova Scotians THRIVE! Make a donation today!