New Month, Fresh Tools: June THRIVE Workshops are LIVE

May 28, 2025

Feeling burned out or disconnected? It’s time to recharge and rediscover your inner balance. Our June THRIVE Workshops are here to help!

This free series of interactive, online sessions is designed to support your mental health in a way that’s both practical and meaningful. Whether you want to refresh your self-care routine, manage stress, explore your personal identity, or simply take a break from screen overload, we’ve got you covered.

No diagnosis is needed—just bring yourself, and maybe a notebook!

All sessions are FREE and open to everyone. Come to one or join them all—whatever supports your mental health best. Let’s THRIVE together this June. We can’t wait to see you there!

Workshop Schedule

Gamifying Self-Care: Building Healthy Habits through Gameplay
June 3 | 12:00 – 1:00 p.m. | Register Here

The Power of Knowing Yourself: Defining Your Core Needs and Values
June 11 | 12:00 – 1:00 p.m. | Register Here

Coping with Change: Strategies for Managing Stress & Uncertainty
June 16 | 12:00 – 1:00 p.m. | Register Here

Safe, Seen and Supported: Mental Health Resources for 2SLGBTQIA+ Students
June 17 | 12:00 – 1:00 p.m. | Register Here

Digital Detox: How Mental Health Breaks Can Banish Brain Fog
June 23 | 12:00 – 1:00 p.m. | Register Here

Questions? Email education@novascotia.cmha.ca