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WORKSHOP: Yoga Nidra

Name: WORKSHOP: Yoga Nidra
Start: 2023-12-13
End: 2023-12-13

In this session you will learn some of the why’s and how’s behind the ancient practice of Yoga Nidra. You can expect to learn some history and science behind the practice, do a short ‘Sankalpa finding’ (intention setting) exercise, with the option to be guided through a practice at the end.

DETAILS:

DATE: DEC.13, 2023

TIME: 6:30 p.m. to 8:00 p.m. | DURATION: 1.5 hours

VENUE: Online [ZOOM]