WORKSHOP: Understanding our Mental Health
Did you know you can live with a mental illness and still be in good mental health, or have no mental illness and still struggle with your mental well-being?
In this workshop, we’ll help you understand the difference between mental health and mental illness. We’ll clear up common myths, look at the factors that affect mental health, and introduce two different mental health models. You’ll also have time to start creating your own personal mental health plan, with tools to help you and others stay well.
