WORKSHOP: Understanding Compassion Fatigue
Feeling emotionally drained while caring for others? You’re not alone.
Compassion fatigue can affect anyone—whether you’re a caregiver, a helping professional, or someone supporting loved ones. This workshop offers an opportunity for community members to better understand compassion fatigue and how to navigate it.
In this session, participants will:
- Gain a clear understanding of compassion and its different forms.
- Learn to recognize the signs and symptoms of compassion fatigue.
- Explore self-care strategies and coping techniques rooted in lived experience.
- Discover valuable mental health resources to support ongoing well-being.
Join us to build awareness, foster resilience, and learn how to care for yourself while caring for others.
DETAILS:
TIME: 12:00 p.m. – 1:00 p.m. | DURATION: 1 hour
VENUE: Online [ZOOM]
DATE: January 20, 2025
