WORKSHOP: Mindful Goal Setting
Are your goals stressing you out more than inspiring you?
While setting goals can drive meaningful change, aiming too high can sometimes trigger a spiral of self-criticism when we inevitably fall short. So how do we set goals that inspire action without the pressure of perfectionism?
By bringing mindfulness into the process, we can check in with how our goals feel—ensuring they’re realistic, sustainable, and supportive of our mental well-being.
Join facilitator Ashley Burns for an insightful session on creating goals that stick—goals that energize you rather than overwhelm you. Discover how to pursue progress, not perfection, and make meaningful changes at a pace that feels right for you.
DETAILS:
TIME: 12:00 p.m. – 1:00 p.m. | DURATION: 1 hour
VENUE: Online [ZOOM]
DATE: January 16, 2025
