WORKSHOP: Gratitude
Practicing gratitude is strongly and consistently associated with increased happiness and wellness. However, with all of the stressors in daily life, we often forget or dismiss this simple yet profound practice.
In this workshop we will examine some research about gratitude and consider ways we can slow ourselves down and bring our attention to the good things in our lives.
We will discuss our experiences with gratitude practices and share some activities to help participants bring this helpful practice into their own lives.
DETAILS:
TIME: 12:00 p.m. – 1:00 p.m | DURATION: 1hour
VENUE: Online [ZOOM]
DATE: January 23, 2025
