If you are thinking about suicide, or you’re worried about someone else, there is help and there is hope. Call or text 9-8-8 toll free, any time — lines are open 24/7/365. To learn more about 9-8-8 visit their website.

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CMHA NS Peer Support Programs

The Womens Empowerment Squad

The Women’s Empowerment Squad is a safe and friendly place to connect with others, feel heard and hear from others who understand.

*Snacks, beverages provided at meetings. Bus tickets available if needed.*

To register, contact Samantha Bonnar by email at [email protected] or by phone at 902-979-0700


Canso Peer-to-Peer Circle

The Canso Peer-to-Peer Circle is a safe space for Nova Scotians who have experienced gender-based violence to find connection, receive support and draw strength from one another.

To register, contact Michelle Newell by email at [email protected] or by phone at 902.870.0016


South Shore Parents Peer Support Group

Parenting can be challenging. But you don’t have to face those challenges alone. The Parents Peer Support Group is a safe, non-judgmental place to connect, share your stories and struggles, and learn from the experiences of other parents.

Other Details: Meetings are held in a child-friendly space but please note, we do not provide child-care. Parents are encouraged to bring a quiet toy or book to entertain their child. WALK INS WELCOME!

To register, email [email protected]


Parents Peer Support Group

Parenting can be challenging. But you don’t have to face those challenges alone. The Parents Peer Support Group is a safe, non-judgmental place to connect, share your stories and struggles, and learn from the experiences of other parents.


OCD Parent and Caregiver Peer Support Group

Managing Your Child’s OCD? You’re Not Alone. The OCD Parent and Caregiver Peer Support Group offers a safe, non-judgmental space to connect with others who truly get it. In this group, you can learn from the insights and strategies of fellow parents, helping each other find hope and encouragement.is a safe, non-judgemental place to connect, share your stories and struggles, and learn from the experiences of other parents.

To register, email [email protected]


Newcomers Peer Support Group

Step into a welcoming space where stories are shared, experiences are reflected upon, and friendships are formed.

To register, email Elizabeth Zavala-Nunez at [email protected]


Becoming a Peer Support Group Facilitator

CMHA NS Division seeks individuals with lived experience to help us offer peer support groups. These relationships are key to ensuring that CMHA NS the mental health needs of all Nova Scotians are met. 

Facilitators are responsible for guiding a group with a focus on ensuring groups are a respectful and safe space to discuss mental health challenges.

What does a peer support group facilitator do?

Peer support group facilitators have lived through similar experience to those who attend the group, and is trained to support members of the group. Facilitators are responsible for guiding groups with a focus on ensuring groups are a respectful and safe space to discuss mental health challenges.

What we look for: 

What you gain from this role:  

Being a peer support group facilitator with CMHA NS is a big commitment but it’s also a deeply rewarding one. Facilitators often build on their leadership and facilitation skills while building strong connections to their communities. CMHA provides training, along with an honorarium.

Visit the News section of our website to view any current listings for a peer support group facilitator.

CMHA NS Division peer support groups are generously funded by the Mental Health Foundation of Nova Scotia.

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