CMHA NS Peer Support Programs

Peer Support can look different in different settings. It is a type of help that can have a real impact on a person’s life, beyond what other mental health care professionals can provide. But Peer Support is chronically misunderstood and underfunded. While being based on shared experience and acceptance between two or more people, it is not the same as friendship and its impact is often underestimated. Outcomes are real and positive. And the impact can be seen both by individuals seeking support and the broader mental health system. 

But it’s important to start at the beginning and understand what Peer Support is and isn’t, the benefits and how it works in different environments.

This video explains what Peer Support is and where it exists, as well as a policy document that can help organizations and individuals advocate for more formalized Peer Support. 

CMHA-NS Peer Support Groups

The Women’s Empowerment Squad

The Women’s Empowerment Squad is a safe and friendly place to connect with others, feel heard and hear from others who understand.

• When: This group meets IN PERSON Tuesdays from 12 p.m. to 1 p.m.
• Where: Community Cares, 55 King Street, Sydney Mines, Nova Scotia
• Who: This group is intended for those who identify as women and are 18 years of ages or older.

*Snacks, beverages provided at meetings. Bus tickets available if needed.*

To register, contact Samantha Bonnar by email at [email protected] or by phone at 902-979-0700

Canso Peer-to-Peer Circle

The Canso Peer-to-Peer Circle is a safe space for Nova Scotians who have experienced gender-based violence to find connection, receive support and draw strength from one another.

• When: The Canso Peer-to Peer Circle meets every 2nd Tuesday of the month.
• Where: Canso Library Society,169 Main Street, Canso, Nova Scotia
• Who: Nova Scotians over the age of 18 who have experienced gender-based violence. All genders are welcome.

To register, contact Michelle Newell by email at [email protected] or by phone at 902.870.0016

South Shore Parents Peer Support Group

Parenting can be challenging. But you don’t have to face those challenges alone. The Parents Peer Support Group is a safe, non-judgmental place to connect, share your stories and struggles, and learn from the experiences of other parents.

• When: This group meets IN PERSON every other Wednesday from 1:00 p.m.- 2:00 p.m. starting April 9 – June 18.
• Where: Better Together Family Resource Centre, 821 King Street, Unit 11, Bridgewater, Nova Scotia

During each meeting the facilitators will lead discussions around relevant topics, including;

• Coping with stress (of holidays)
• Isolation in parenting
• Guilt & Shame in Parenting
• Nurturing your adult relationships
• Self Care
• Practical strategies for maintaining your physical and mental health 

Other Details: Meetings are held in a child-friendly space but please note, we do not provide child-care. Parents are encouraged to bring a quiet toy or book to entertain their child. WALK INS WELCOME!

For more information or to register, email [email protected]

Parents Peer Support Group

Parenting can be challenging. But you don’t have to face those challenges alone. The Parents Peer Support Group is a safe, non-judgmental place to connect, share your stories and struggles, and learn from the experiences of other parents.

• When: This group meets VIRTUALLY every other Thursday from 11:00 a.m.- 12:00 p.m.
• Where: We offer this group via Zoom to allow parents who reside anywhere in the province to take part and be supported. During each meeting the facilitators will lead discussions around relevant topics, including;
• Coping with stress (of holidays)
• Isolation in parenting
• Guilt & Shame in Parenting
• Nurturing your adult relationships
• Self Care
• Practical strategies for maintaining your physical and mental health 

OCD Parent and Caregiver Peer Support Group

Managing Your Child’s OCD? You’re Not Alone. The OCD Parent and Caregiver Peer Support Group offers a safe, non-judgmental space to connect with others who truly get it. In this group, you can learn from the insights and strategies of fellow parents, helping each other find hope and encouragement.is a safe, non-judgemental place to connect, share your stories and struggles, and learn from the experiences of other parents.

• When: This group meets monthly from 7:30 p.m. to 9:00 p.m.
• Where: We offer this group via Zoom to allow parents and caregivers who reside anywhere in the province to take part and be supported.

To register, email [email protected]

Newcomers Peer Support Group

Step into a welcoming space where stories are shared, experiences are reflected upon, and friendships are formed.

• Meet fellow newcomers
• Share your journey and listen to others
• Find support and friendship in a safe environment

• When: This group meets from 5:30 – 7:30 every second and fourth Thursday
• Where: NSCC Burridge Campus, 372 Pleasant Street, Yarmouth, NS, Room C-181

To register, email Elizabeth Zavala-Nunez at [email protected]