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Blue Monday
Jan 18, 2021
January 18, 2021
Blue Monday shouldn’t be the only day you think about your mental wellness
The third Monday in January is often referred to as ‘Blue Monday’ — the most depressing day of the year, in news reports and across social media.
While the concept of one particular day being the most depressing has been widely debunked, stress, depression and anxiety are very real – 365 days a year.
Research has shown that the toxic blend of frigid temperatures, shorter days and post-holiday debt typically lead to depression and fatigue during the winter months.
The Persistent stress, anxiety and additional financial strain related to the Pandemic indicates that this winter could be even more challenging and affect more people this year.
The Canadian Mental Health Association – Nova Scotia Division urges Nova Scotians to take steps to manage their mental wellness all year round.
CMHA-NS Division’s online Wellness Hub, offers access to safe and supportive resources for non-clinical mental health psycho-social support.
We are in unprecedented times, and it can sometimes be hard to remember why we need to take care of, protect, and maintain our mental health. Mental health maintenance can be difficult to prioritize, but it is invaluable. It allows us to do the work we care about, support and connect with others, and to participate in our communities, as well as to find more enjoyment in our days.
Additional wellness resources:
Financial Wellness:
- https://www.acorns.com/money-basics/the-economy/how-to-prepare-for-a-recession/
- Setting Up An Emergency Fund In 3 Easy Steps (forbes.com)
- Credit Counselling Society Money, Budgeting, & Credit Webinars | Workshops | Courses | My Money Coach
- 7 Steps to a Budget Made Easy | My Money Coach
- Facing a Pay Cut or Reduced Income? Here’s What to Do Right Now | My Money Coach
Social Emotional Wellness:
- How to become a better listener: 8 tips to improve your listening skills – SkillPacks
- The-Social-Connection-Planner.pdf (thewellnesssociety.org)
Crisis:
If you or someone you know is in crisis and needs immediate assistance contact the Mental Health Mobile Crisis Team at 1-902-429-8167 or 1-888-429-8167 (toll-free), go to the nearest hospital or call 911.