THRIVE WORKSHOP: The Basics of Self-Regulation
Life can be overwhelming—but you can learn to stay grounded through it all. In this interactive workshop, you’ll discover simple, effective tools to manage stress, regulate your emotions, and build real resilience.
We’ll cover:
- What self-regulation is and why it matters
- Easy stress-busting techniques
- How to bounce back from challenges
- Everyday tools like breathing and mindfulness
