Are you looking for a way to boost your confidence, gain skills and make new friends? Join the Squad!

Aug 21, 2024

Connections are an important piece of our overall wellness but many of us feel more disconnected than ever. The Womens Empowerment Squad is a safe, non-judgemental space for those who identify as female to connect, offer support to one another and gain confidence.

This weekly, IN PERSON peer support group provides a friendly place to connect with others, feel heard and hear from others who understand.  

Topics of discussion are flexible and based on the needs of the group but may include:

• Self-esteem
• Friendship
• Family dynamics
• Caregiving
• Parenting
• Body Image
• Emotions

DETAILS 

• When: This group meets Tuesdays from 12 p.m. to 1 p.m. beginning September 10, 2024.
• Where: Community Cares, 55 King Street, Sydney Mines, Nova Scotia
• Who: This group is intended for those who identify as women and are 18 years of ages or older.

*Snacks, beverages provided at meetings. Bus tickets available if needed.

To join the Squad, contact Samantha Bonnar at [email protected] or 902-979-0700

The Womens Empowerment Squad is generously funded by the Mental Health Foundation of Nova Scotia.