Everyone feels stressed from time to time — it’s a natural part of our everyday lives.
When stress is overwhelming, is your tendency to turn to unhealthy coping strategies? Who in your social circle is available for you when needed? What strategies are you using to manage stress when it occurs?
Sign up for our Stress Management workshop and learn the importance of recognizing stress factors, evaluating stress responses, and managing stress with positive self-care strategies.
- To understand what stress is.
- How stress impacts us physically.
- How to recognize the signs of stress in yourself and in others.
- The basic elements of self-care and how to use it to manage stress.
PLEASE NOTE: This session is not a clinical training, but rather an opportunity to raise awareness and help Nova Scotians develop their capacity to cope with stress.
Duration: 180 minutes (3 hrs)
Fee: $600 plus tax (non-profit rate available. Inquire within)
To register or request information please contact, Elizabeth Baker, Provincial Lead, Education and Training at firstname.lastname@example.org