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Rebuilding our Resilience

When something goes wrong, do you tend to bounce back easily? 

When you have resilience, you harness inner strength that helps you rebound from a setback or challenge, such as a job loss, an illness, a disaster or loss.

Resilience won’t make your problems go away — but it can give you the ability to see past them, find enjoyment in life and manage stress. If you aren’t as resilient as you’d like to be, you can develop skills to become more resilient.

Becoming more resilient not only helps you get through difficult circumstances, it also empowers you to grow and even improve your life along the way.

This workshop offers tips and techniques to manage stress, strengthen coping skills and learn to thrive.

PLEASE NOTE: This session is not a clinical training, but rather an opportunity to raise awareness about mental health and offer tools and techniques to manage stress, strengthen coping skills and build resilience.


Duration: 180 minutes (3 hrs)

Fee: $600 plus tax (Non-Profit rate available. Inquire within)

To register or request information please contact Elizabeth Baker, Provincial Lead, Education and Training at [email protected]

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