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Rebuilding our Resilience

** This workshop is free to access version of Rebuilding our Resilience is is currently being offered in Antigonish, Guysborough, Shelburne, Pictou, Halifax, Queens County, Kings County, Hants County and Annapolis County.**

About: Financed by the Scotiabank Resiliency Grant from the Mental Health Foundation of Nova Scotia, this free to access, interactive workshop is available to all Nova Scotians and is currently being offered in Antigonish,  Guysborough, Shelburne, Pictou, Halifax, Queens County, Kings County, Hants County and Annapolis County — see below for dates and times and please check back for upcoming schedule dates.

This workshop offer tips and techniques for anyone looking to engage with their long term mental health journey by building their resilience through the Social Emotional Living Competencies:

  • Self-awareness
  • Self-management
  • Social awareness
  • Relationship management 
  • Responsible decision making

Within these competencies, this workshop covers a variety of topics including:

  • Problem-solving
  • Communication skills
  • Conflict management
  • Understanding triggers
  • Boundaries
  • goal setting
  • Rebuilding healthy social connections

Venue: Zoom

Schedule: all classes run from 9 a.m. to 12 p.m.

*** Please Note: This virtual workshop is offered over two days, and to get the full benefit of attending, you must register for both dates to be eligible to attend.***

To register, contact Glenn Rodgers at [email protected].

Please include your name and the county you reside in in your email.

 

Schedule:

October 5 – 6                 Pictou

October 12 -13               Shelburne

October 26 – 27             Queens

November 2 –  3            Lunenburg

November 9 – 10           Halifax

November 23 – 24         Hants

December 7 – 8             Kings

December 14 15          Annapolis

 

Download the Poster RBOR-NEW

 

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