Rebuilding our Resilience
** This workshop is free to access version of Rebuilding our Resilience is is currently being offered in Antigonish, Guysborough, Shelburne, Pictou, Halifax, Queens County, Kings County, Hants County and Annapolis County.**
About: Financed by the Scotiabank Resiliency Grant from the Mental Health Foundation of Nova Scotia, this free to access, interactive workshop is available to all Nova Scotians and is currently being offered in Antigonish, Guysborough, Shelburne, Pictou, Halifax, Queens County, Kings County, Hants County and Annapolis County — see below for dates and times and please check back for upcoming schedule dates.
This workshop offer tips and techniques for anyone looking to engage with their long term mental health journey by building their resilience through the Social Emotional Living Competencies:
- Social awareness
- Relationship management
- Responsible decision making
Within these competencies, this workshop covers a variety of topics including:
- Communication skills
- Conflict management
- Understanding triggers
- goal setting
- Rebuilding healthy social connections
Schedule: all classes run from 9 a.m. to 12 p.m.
*** Please Note: This virtual workshop is offered over two days, and to get the full benefit of attending, you must register for both dates to be eligible to attend.***
To register, contact Glenn Rodgers at firstname.lastname@example.org.
Please include your name and the county you reside in in your email.
October 5 – 6 Pictou
October 12 -13 Shelburne
October 26 – 27 Queens
November 2 – 3 Lunenburg
November 9 – 10 Halifax
November 23 – 24 Hants
December 7 – 8 Kings
December 14 – 15 Annapolis
Download the Poster RBOR-NEW