THRIVE WORKSHOP:Self-Care Starter Pack

June 28, 2022

11:30 am to 1:00 pm

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Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, and maintain healthy boundaries in order to keep yourself mentally and physically well. Self-care looks unique for every person and often takes some experimenting to find what best supports you! Join us as we discuss what self-care is, its importance to our mental health and spend some time building our own individual self-care plans.

DETAILS:

TIME: 11:30 a.m. – 1:00 p.m.  | DURATION: 1.5 hour

VENUE: Online [ZOOM] [PLEASE NOTE: YOU WILL RECEIVE THE ZOOM LINK IN YOUR CONFIRMATION EMAIL]

DATE: June 28, 2022

WHAT TO EXPECT:

• No Fee
• One, one and a half-hour session held online
• Two co-facilitators leading the workshop
• Interactive activities
• The Zoom link for the session will be sent to you in your confirmation email
• Recommended to have a pen and paper
• No prior knowledge needed

This workshop will be hosted online – access to the internet or phone is needed.

FACILITATORS: Elizabeth Baker and Glenn Rodgers

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