February 14, 2022
12:00 pm to 1:00 pmAdd to Calendar (iCal) Add to Google Calendar
This session focuses on the connection between movement and mental health. It is designed to help participants stay motivated to keep moving and encourage each other. We hope you come move with us!
Time: 12:00 p.m. – 1:00 p.m. every second Monday
Duration: One-hour session offered in four dates
- Monday, February 14
- Monday, February 28
- Monday, March 14
- Monday, March 28
What to expect:
- No Fee
- One-hour session offered in four dates
- Two facilitators leading the workshop
- Instructions on how to join sent to your email before the session begins
- No prior knowledge needed
This workshop will be hosted online – access to the internet or phone is needed.