Movement and Motion [ Learning Center for Mental Wellness and Well-being Workshop]

February 28, 2022

12:00 pm to 1:00 pm

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This session focuses on the connection between movement and mental health. It is designed to help participants stay motivated to keep moving and encourage each other. We hope you come move with us! 

Time: 12:00 p.m. – 1:00 p.m. every second Monday

Duration: One-hour session offered in four dates

Dates:

• Monday, February 28
• Monday, March 14 
• Monday, March 28
  

What to expect:

• No Fee
• One-hour session offered in four dates
• Two facilitators leading the workshop
• Instructions on how to join sent to your email before the session begins
• No prior knowledge needed

This workshop will be hosted online – access to the internet or phone is needed.

LEARN MORE AND REGISTER

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