February 10, 2022
12:00 pm to 1:00 pmAdd to Calendar (iCal) Add to Google Calendar
Journaling helps your mental health in many ways! It gives you a place to release your emotions and thoughts, prioritize your problems, fears or concerns and encourages you to become more aware of your behaviours and actions to support your mental wellness.
Time: 12:00 p.m. to 1:00 p.m. | Duration 1 hr
Dates: Thursday, February 10 and Thursday, February 24, 2022
**This workshop is offered in two sessions that run from 12:00 p.m. to 1:00 p.m Thursday, February 10 and Thursday, February 24, 2022 . We recommend attending as many sessions as you’re able to get the full benefit of Journaling for Mental Health . **