Did you know that sitting down and organizing our thoughts can brighten your day? One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. Join us for this 2-part workshop and explore different methods that we can use to journal and support your mental health. This workshop will be hosted online – access to the internet or phone is needed.
TIME: 12 p.m. to 1:00 p.m. | DURATION: One hour
VENUE: Online [ZOOM]
[PLEASE NOTE: Organizers will send the Zoom link one day prior to the session.]
DATES: July 21