AFTERNOON REFLECTIONS

July 21, 2022

12:00 pm to 1:00 pm

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Did you know that sitting down and organizing our thoughts can brighten your day? One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. Join us for this 2-part workshop and explore different methods that we can use to journal and support your mental health. This workshop will be hosted online – access to the internet or phone is needed.

DETAILS:

TIME: 12 p.m. to 1:00 p.m. | DURATION: One hour

VENUE: Online [ZOOM]

[PLEASE NOTE: Organizers will send the Zoom link one day prior to the session.]

DATES: July 21

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